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Meet it! Your new favorite
culinary book
«28 days on your plate»
culinary book
«28 days on your plate»
Smart and healthy nutrition system
from a dietitian and culinary expert!
from a dietitian and culinary expert!
Действуй уже сегодня!
на время предзаказа
A menu of a delicious,
25
$15
Отправка книг запланирована
с ноября!
с ноября!
available and useful recipes
324 pages
of a valuable information that will change your perception of proper nutrition
150 recipes
of a healthy and tasty dishes for every meal, aviliable snacks
4 weeks
of balanced nutrition that will help to normalize weight and improve well-being
∞recommendations
advices, a detailed list of products and procurement that make life easier and speed up the cooking process
«28 days on your plate»
This is no ordinary recipe book.
It is much more!
Its main difference from all other cookbooks is a — menu scheme or meal plan. From now on you will understand: which products to use to make your breakfasts, lunches, and dinners; what size must the portions be to eat up, but not overeat; how to combine the products; when a dessert will do no harm and even do well. All recipes are already in the correct order, forming a healthy diet for 4 weeks.
It is much more!
Its main difference from all other cookbooks is a — menu scheme or meal plan. From now on you will understand: which products to use to make your breakfasts, lunches, and dinners; what size must the portions be to eat up, but not overeat; how to combine the products; when a dessert will do no harm and even do well. All recipes are already in the correct order, forming a healthy diet for 4 weeks.
Doesn’t take much time and effort. We live in the real world, so we cook for two days and give advice on how to diversify them.
Ideally balanced in the composition of proteins, fats, carbohydrates, vitamins, and microelements.
It is tasty and healthy.
Suits both for everyday
life and holidays.
Suits both for everyday
life and holidays.
WHAT MAKES OUR MENU INIQUE?
WHAT MAKES OUR MENU INIQUE?
It is tasty and healthy.
Suits both for everyday
life and holidays.
Suits both for everyday
life and holidays.
Ideally balanced in the composition of proteins, fats, carbohydrates, vitamins, and microelements.
WHAT MAKES OUR MENU INIQUE?
Doesn’t take much time and effort. We live in the real world, so we cook for two days and give advice on how to diversify them.
From now on you will have only your favorite
and best dishes on your plate, and you will understand how:
and best dishes on your plate, and you will understand how:
It is pleasant to share the beauty!
Post the photos of your dishes on social media indicating @dietolog.fus and @tanita_litvinova
with a tag #28daysonyourplate
with a tag #28daysonyourplate
It is not a “diet” where the end goal is to simply lose weight. It is more of a lifestyle - a dayly practice; a sustainable way of living. It is a fullfledget menu that you can use all the time - after four weeks, come back to the start and repeat it as many times as you want.
We cook from simple, familiar products, but if you come across something unusual or something you don’t like, we will give a hint on its substitution.
We have calculated, cooked, and tasted more than 500 dishes. As a result, they have created not merely a culinary book, but also a delicious balanced
menu for 28 days.
menu for 28 days.
Meet your culinary guide!
Встречай свой кулинарный путеводитель!
Tetiana has been cooking for more than 25 years, has learned from top chefs and studied at the best cooking schools, has been a restaurateur, a judge on the television show “MasterChef” and a culinary expert on the television program “Vse bude dobre”.
Tania's superpower is to find, invent or perfect a recipe for any occasion. And if the reason is life itself?
Which rushes at such a speed that you don't always have time to eat breakfast, you don't remember what you had for lunch, not to mention what to cook for the whole family every day.
Tetiana and Svitlana have heard lots of times from thousands of subscribers: “I wish I could have a daily menu in front of my eyes! Delicious, simple, and what if it was healthy too…”
Tania's superpower is to find, invent or perfect a recipe for any occasion. And if the reason is life itself?
Which rushes at such a speed that you don't always have time to eat breakfast, you don't remember what you had for lunch, not to mention what to cook for the whole family every day.
Tetiana and Svitlana have heard lots of times from thousands of subscribers: “I wish I could have a daily menu in front of my eyes! Delicious, simple, and what if it was healthy too…”
Svitlana, a dietician of the highest category and an expert in the TV show “The Biggest Loser” in Ukraine, has been assisting people to establish their relations with food for more than 30 years.
Her rule “to lose weight one needs to eat” astonishes and works, not only helping to lose weight without diets, but also improving the health of those who have turned to her.
The experienced chef-restaurateur and the famous dietician have calculated, cooked, and tasted more than 500 dishes. As a result, they have created not merely a culinary book, but also a delicious balanced menu for 28 days. Meet the best solution for your diet!
Her rule “to lose weight one needs to eat” astonishes and works, not only helping to lose weight without diets, but also improving the health of those who have turned to her.
The experienced chef-restaurateur and the famous dietician have calculated, cooked, and tasted more than 500 dishes. As a result, they have created not merely a culinary book, but also a delicious balanced menu for 28 days. Meet the best solution for your diet!
You might have known the book’s authors, Svitlana Fus and Tetiana Litvinova, from television programs and social media.
Authors
Here you have got the freedom of action. You can choose any recipes you like and cook in any order. But we wholeheartedly suggest you experience our menu for 28 days, as intended.
28 days on your plate
It is more about making daily healthier choices that honor
your body and allow you to enjoy long-term benefits.
your body and allow you to enjoy long-term benefits.
28 days on your plate
28 days on your plate
28 days on your plate
eBook "28 days on your plate"
Support service:
+380 93 413 91 23 (viber, telegram)
mon-fri, 10:00-6:00 pm
+380 93 413 91 23 (viber, telegram)
mon-fri, 10:00-6:00 pm
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We accept
info@svetlana-fus.com.ua
inplate28@gmail.com
inplate28@gmail.com