This is no ordinary recipe book.
It is much more!
Its main difference from all other cookbooks is a — menu scheme or meal plan. From now on you will understand: which products to use to make your breakfasts, lunches, and dinners; what size must the portions be to eat up, but not overeat; how to combine the products; when a dessert will do no harm and even do well. All recipes are already in the correct order, forming a healthy diet for 4 weeks.